Sweet and sour beef balls

 



Ingredients

2 medium red sweet peppers, cut into lengthwise strips

1 (8 ounce) can pineapple chunks, undrained

1 cup ketchup

2 tbsp soy sauce

4 tbsp brown sugar

2 tbsp cornstarch

 

Beef balls ingredients

1 pound ground beef

1 cup oats meal

1/4 cup fried onion pieces

1 large egg

 

Directions, Preheat the oven to 350*F.
Crush the oats meal in a mortar and pestle until coarse paste forms, then place fried onion, keep crushing onto chunks. Alternatively, pulse in a mini blender until a loose taste forms, set aside.

 

In a large mixing bowl combime ground beef, egg and oats meal chucks, mix it together by hand and form into 20 or more small balls.  broil in oven quickly or about 7 minutes each side.Then set aside.

Preheat a medium pot on moderate heat add soy sauce, ketchup, brown sugar and drain the pineapple juice from a can, cook until the ingredients its mixed thougtly and thickens. Stirring constantly.

Add cooked meatballs to the mixture sauce, follow down with pineapple chucks, sweet pepper. Bring to a boil, stir in the ingredients.

Reduce the heat, covered the mixture. Let is simmering for 3o minutes, mix in 2 tablespoons cornstarch and 1/4 cup water to thicken. Cook until well blended.

 

The ingredient is for 3-4 servings